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Using a Waist Trainer to lose belly fat – does it even work?



Is using a waist trainer to lose belly fat effective? Does is even work? That is the million dollar question, and in this video I give my reasons on why waist trainers are not beneficial to work out in. There are better, more effective ways to lose weight than to stick a waist trainer on to attempt to target belly fat. So come hear me out as I give you three strong reasons on why not to wear a waist trainer.

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00:00 Intro
02:43 Reason 1
03:52 Reason 2
04:48 Reason 3
06:17 Bonus Reason
06:40 Wrap Up

‍️ Check out my other video series ‍️

Fitness Hauls (Old Navy, Gymshark, Lululemon, Best Sports Bras): https://www.youtube.com/playlist?list=PLqwNsTlg-Y4hxS4vnpShIs6DqUXjNmk0j
‍️ Workout with me! https://youtu.be/25GMk7w7p-U
Need healthy meals to cook? https://www.youtube.com/playlist?list=PLqwNsTlg-Y4gTi3DG-JggOyfrbayeoGbH

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Instagram – https://www.instagram.com/chelleywest/

#waisttrainers #loseweight #bellyfat

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