Womenue Fashion

Womenue Fashion

Smaller Waist Slimmer Arms | 3 Min Workout | Jess Yamada



Hey, Girls! Today I’m sharing these super easy and effective 3-minute workouts that I’ve been using since I was 13 for TINY waist and arms. Try it out and feel the difference. This is very useful, especially when you need to shape up in no time!

Smaller Waist Workouts (2 MINS):
• Ab Crunch 01:03 – 01:45 (42s)
• Bent Knee Crunch 01:53 – 02:33 (40s)
• Hands to Knees Crunch 02:39 – 02:57 (18s)
• Swaying Palm Tree (left) 03:06 – 03:17 (11s)
• Swaying Palm Tree (right) 03:22 – 03:31 (9s)

Slimmer Arms Workout (1 MIN):
• Triceps Exercise (left) 04:17 – 04:46 (29s)
• Triceps Exercise (right) 05:14 – 05:42 (28s)

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