Womenue Fashion

Womenue Fashion

HOW TO GET SLIMMER WAIST LIKE A K POP IDOL AT HOME ( no equipment , no jumping )



Welcome to my channel~!
Today’s workout is going to be 5 MIN SLIM WAIST for S-body line like a K-POP IDOL BODY SHAPE.

What’s so great about this one?
It will help you with burning the belly fat and building strong core muscles.
You can just do it ANYWHERE easily and effectively.

We will do each for 30 seconds with a 10 seconds rest in between.

Your slimmer waist exercises are:
1. High Plank Hip Dips
2. Flutter Kicks
3. Toe Touching Up & Down
4. Buzz Saw Plank
5. Side Plank Left
6. Side Plank Right
7. Crunch
8. Side Plank with raised legs L & R

More Videos Visit
-Slim Booty : https://youtu.be/O1eYT9-xjxQ
-Legs & Thighs https://youtu.be/U2C17IO6Cq4
-Full- Body : https://youtu.be/vaq7YpCwH7M
-Dance Warm Up : https://youtu.be/8bOwSC5VCFg

* My Links (Check Weekly Workout Plan )
https://www.facebook.com/shirlyn.kim

* HELP ME TRANSLATE MY VIDEOS WITH YOUR LANGUAGE
https://support.google.com/youtube/answer/6054623?hl=ko

*Music By
https://www.epidemicsound.com/music/featured/

Thanks for watching my video and hope you guys enjoy it 🙂

Source